Best immediately ways to quit smoking

Admin عدد المساهمات : 3208 تاريخ التسجيل : 14/08/2015

Smoking

Smoking is harmful and detrimental to health, so many people trying to quit, but they don't have it, or you could say they tried a lot, but after a while returned due to substances found in the smoke: nicotine that makes the person an addiction to smoke.

If smoking is also a human must control it, but it is truly regrettable that an addictive influence on the smoker usually overcomes serious complications – and perceptible.

As a result of the foregoing becomes smoke and nicotine found in therapeutic substance spirit person smoked; it becomes completely dependent on nicotine to fill the gap caused by the absence of spiritual motivation and effect of nicotine to the brain within 7 seconds of inhaling smoke, to begin immediate brain secrete several substances that eventually with continued smoking addiction.

When a smoker stops smoking for a while what the level of these substances in the blood begins to change, and then the person starts, and he has become weak control his temper, and he feels an acute shortage of needs to fill this gap, so that smoking becomes a need for smoker, not as some say to change the mood or entertain.

Ways to quit smoking
There are several ways used by the smoker to quit smoking, including the following:

Direct interruption of smoking

and are the preferred methods of quitting smoking, stop smoking once and for all, get rid of the body completely of nicotine during 48 hours and begin withdrawal symptoms appear, peaking during the first 72 hours of downtime, and then finish the withdrawal symptoms within two weeks, and then left to maintain continued takeoff and forever, with a phase of psychological addiction to smoking.

See the harms of smoke

When a smoker knows of the harms of tobacco and the resulting diseases start has the desire to get away from the smoke; many people repeat the same sentence "I'm smoking a long time ago and nothing has happened," but if he injured himself and finds people who have been affected by smoke will try to stay away from smoke even if it takes a period of time.

Exercise

This is done by going to the sports club with friends, even if he went alone, there are people at the club who will support, through the practice of sport is getting rid of toxins in the body and bloodstream by moving blood circulation, stimulate the lungs and when you become the person shape it can fight the smoke, become healthier, and becomes a good catalyst has to stay away from smoke; sport interfere with smoke, so it starts to get away from the smoke so he could exercise.

A lot of people trying to quit smoking, using drugs or stickers or gum for smoking, don't say it's incorrect ways but these methods help to quit smoking, but does not prohibit smoking altogether; it wasn't convinced that psychological condition smoking person quitting will not help these articles.